[OSList] About time and napping

Wed Jul 9 01:54:17 PDT 2014

Hi friends of napping and open spaces

What an important sharing going on here….

I too find it useful and kind to my self and others to nap at a good timing and an appropriate place during days of work and days of resting both - whenever possible.

My mother was a great teacher of this very human practice - she napped every day of her life between 20 minutes to 1 hour - and she lived until she was 94.

I became a practitioner early on and although I have wavered in my dedication during some years of getting too busy -  I am returning to the practice and enjoyment with very good fruits
- similar to what you have all described….

We had an one our intentional and collective napping during a Open space day at the warrior of the heart dojo in Croatia in 2012 - where 4 generation napped on the lawn together
for 1 hour before we did the harvest / convergence after a days work in the Open space embrace….
 - it brought more consciousness and ease to the harvest of new understanding and wiser action steps.

Cheers to the art of napping!

have a good summer with lots of napping going on

:)

kindly

Toke

Intergenerational napping practice yesterday in the Danish woods….

Toke Paludan Moeller
SKYPE: tokemoeller
InterChange Aps
Stengaardsvej 5 A,   8600 Silkeborg, Denmark
VAT number: 1350 6035
Toke - Mobile  +45 2616 6919
Monica -  Mobile  +45 2072 1019

Skype name: tokemoeller
www.interchange.dk
interchange at interchange.dk
http://interchange.dk/calender/

On 09/07/2014, at 10.02, Michael M Pannwitz <mmpannwitz at gmail.com> wrote:

> Hi Artur, Harrison, Spark, Adriana and you other nappers out there,
> 
> tell me what works for you around napping: time of day, length, space, light, naked, clothed... I have been experimenting (trying a regular rhythm or when I feel I need a nap, short such as 15 minutes and up to an hour, setting a timer or leave it to whenever I wake up...) and its not really working for me, yet!
> While I hate to admit it, it annoys me when people grin or joke about my napping attempts.
> In my os work, I have taken naps. Once I did it in a semi-public space and was rudely attacked by a participant: How dare you take a nap when things are really chaotic here! After that I chose out-of-sight spaces.
> When I take a nap while a soccer game is going on (in Germany its serious business and everyone is off their whatever after the game last nite) I dont tell anyone!!
> 
> I would not bother you but since it seems to be such an essential activity I thought I dare, its been an important issue for me!
> 
> Have a nap-rich day
> Greetings from Berlin
> mmp
> 
> On 09.07.2014 00:09, Harrison Owen wrote:
>> Thank you Artur! One of the few things I am absolutely positive about!
>> Naps are essential!!!
>> 
>> ho
>> 
>> *From:*OSList [mailto:oslist-bounces at lists.openspacetech.org] *On Behalf
>> Of *Artur Silva
>> *Sent:* Tuesday, July 08, 2014 4:59 PM
>> *To:* OSLIST New Adress
>> *Subject:* [OSList] About time and napping
>> 
>> To Harrison,
>> 
>> From Artur
>> 
>> Napping can Dramatically Increase Learning, Memory, Awareness, and More
>> <http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html>
>> 
>> 	
>> 
>> image
>> <http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html>
>> 
>> 	
>> 
>> 	
>> 
>> 	
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>> 	
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>> 	
>> 
>> Napping can Dramatically Increase Learning, Memory, Aw...
>> <http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html>
>> 
>> In some places, towns essentially shut down in the afternoon while
>> everyone goes home for a siesta. Unfortunately, in the…
>> 
>> View on *themindunleashed.org*
>> <http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html>
>> 
>> 	
>> 
>> Preview by Yahoo
>> 
>> 							
>> 
>> 
>> 
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> 
> -- 
> Michael M Pannwitz
> Draisweg 1, 12209 Berlin, Germany
> ++49 - 30-772 8000
> 
> 
> 
> Check out the Open Space World Map presently showing 396 resident Open Space Workers in 68 countries working in a total of 142 countries worldwide:www.openspaceworldmap.org
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