inner aggression and the OST facilitator

[Joelle Lyons Everett]

In a message dated 4/20/05 7:41:03 PM, 76066.515 at compuserve.com writes:


> 1. When I express my anger, it has been my experience that it grows. If I
> let it pass, it passes.
>
>

My experience is that if I suppress my anger, it grows.   If I express it, it
snowballs.   If I recognize, acknowledge and allow the feeling, it flashes
through my body and leaves.   Sometimes I need to say something later about what
triggered my anger.

Joelle



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