<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto"><div>Hi Harrison</div><div><br></div><div>Ach supination!</div><div><br></div><div>Thank you for a new word to describe this good activity. </div><div><br></div><div>Me and my mate Sarah have evolved another nothern european word for this</div><div>- we call it </div><div><br></div><div>schlafening</div><div><br></div><div>A nice cocktail of German and English but it may belong - like supine, supination and such to a new language for the art of napping....</div><div>- the juice is in the pronounciation....</div><div><br></div><div>:)<br><br>Toke<div>From my iPhone<div><div>Toke Paludan Møller</div><div>+45 2616 6919</div><div><a href="mailto:toke@interchange.dk">toke@interchange.dk</a></div><div><a href="http://www.interchange.dk">www.interchange.dk</a></div><div><br></div></div></div></div><div><br>On 09/07/2014, at 17.44, "Harrison Owen" <<a href="mailto:hhowen@verizon.net">hhowen@verizon.net</a>> wrote:<br><br></div><blockquote type="cite"><div><meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1"><meta name="Generator" content="Microsoft Word 12 (filtered medium)"><style><!--
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</o:shapelayout></xml><![endif]--><div class="WordSection1"><p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D">This discussion about napping is definitely getting out of hand...to say nothing of control! As one who has taken no small amount of abuse over the years in regard to my proclivity for supination, I am simply delighted to see so many closet supinators coming out. “Supination,” by the way, is a word I made up ( I think). As you probably know, to be “supine” is to lie down, and that is the normal position of nappers – hence supination, supinator, supinated, etc. It is a great cover word, so you don’t give away the secret! And every arcane practice MUST have its secret nomenclature.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D">I confess that I supinate primarily for one reason: It feels good. Never according to plan, but always in response to need and situation. I have a sign in my office that says, “No day is so bad that it can’t be improved with a nap.” True! I find it also helps me to pace my energy expenditure. In fact I find that the critical time for a good supination is when I am over the top busy. It restores a sense of flow, purpose and presence. It also reminds me that I am really not essential. The world will turn all by itself </span><span style="font-size:11.0pt;font-family:Wingdings;color:#1F497D">J</span><span style="font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D"><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D">In the special situation of facilitating an Open Space, supination has a special value, I think. The supination of the facilitator say in ways that nothing else can – that The People are in Charge. Really, they do it all by themselves. And the fact that nobody ever really notices that I am absent drives the point home. Folks, It is your thing!<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D">So Supinate to your heart’s content – it will fix up just about anything, I find.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D">Harrison<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D"><o:p> </o:p></span></p><div><div style="border:none;border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0in 0in 0in"><p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Tahoma","sans-serif"">From:</span></b><span style="font-size:10.0pt;font-family:"Tahoma","sans-serif""> OSList [<a href="mailto:oslist-bounces@lists.openspacetech.org">mailto:oslist-bounces@lists.openspacetech.org</a>] <b>On Behalf Of </b>Tenneson Woolf<br><b>Sent:</b> Wednesday, July 09, 2014 11:01 AM<br><b>To:</b> World wide Open Space Technology email list<br><b>Cc:</b> <a href="mailto:mmpannwitz@gmail.com">mmpannwitz@gmail.com</a><br><b>Subject:</b> Re: [OSList] About time and napping<o:p></o:p></span></p></div></div><p class="MsoNormal"><o:p> </o:p></p><p class="MsoNormal">Love it!<o:p></o:p></p><div><p class="MsoNormal"><o:p> </o:p></p></div><div><p class="MsoNormal">Ah..., who is the stroller for Toke?<o:p></o:p></p></div><div><p class="MsoNormal"><o:p> </o:p></p></div><div><p class="MsoNormal">:)<o:p></o:p></p></div><div><p class="MsoNormal"><o:p> </o:p></p><div><div><p class="MsoNormal">On Jul 9, 2014, at 2:54 AM, Toke Paludan Møller wrote:<o:p></o:p></p></div><p class="MsoNormal"><br><br><o:p></o:p></p><div><p class="MsoNormal">Hi friends of napping and open spaces<o:p></o:p></p><div><p class="MsoNormal"><o:p> </o:p></p></div><div><p class="MsoNormal">What an important sharing going on here….<o:p></o:p></p><div><p class="MsoNormal"><o:p> </o:p></p></div><div><div><p class="MsoNormal">I too find it useful and kind to my self and others to nap at a good timing and an appropriate place during days of work and days of resting both - whenever possible.<o:p></o:p></p></div><div><p class="MsoNormal"><o:p> </o:p></p></div><div><p class="MsoNormal">My mother was a great teacher of this very human practice - she napped every day of her life between 20 minutes to 1 hour - and she lived until she was 94.<o:p></o:p></p></div><div><p class="MsoNormal"><o:p> </o:p></p></div><div><p class="MsoNormal">I became a practitioner early on and although I have wavered in my dedication during some years of getting too busy - I am returning to the practice and enjoyment with very good fruits<o:p></o:p></p></div><div><p class="MsoNormal">- similar to what you have all described….<o:p></o:p></p></div><div><p class="MsoNormal"><o:p> </o:p></p></div><div><p class="MsoNormal">We had an one our intentional and collective napping during a Open space day at the warrior of the heart dojo in Croatia in 2012 - where 4 generation napped on the lawn together<o:p></o:p></p></div><div><p class="MsoNormal">for 1 hour before we did the harvest / convergence after a days work in the Open space embrace….<o:p></o:p></p></div><div><p class="MsoNormal"> - it brought more consciousness and ease to the harvest of new understanding and wiser action steps.<o:p></o:p></p></div><div><p class="MsoNormal"><o:p> </o:p></p></div><div><p class="MsoNormal"><o:p> </o:p></p></div><div><p class="MsoNormal">Cheers to the art of napping!<o:p></o:p></p></div><div><p class="MsoNormal"><o:p> </o:p></p></div><div><p class="MsoNormal"><o:p> </o:p></p></div><div><p class="MsoNormal">have a good summer with lots of napping going on<o:p></o:p></p></div><div><p class="MsoNormal"><o:p> </o:p></p></div><div><p class="MsoNormal">:)<o:p></o:p></p></div><div><p class="MsoNormal"><o:p> </o:p></p></div><div><p class="MsoNormal">kindly<o:p></o:p></p></div><div><p class="MsoNormal"><o:p> </o:p></p><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><p class="MsoNormal"><span style="font-size:10.0pt;font-family:"" handwriting="" -="" dakota'","serif";color:#3423ff'="">Toke</span><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif";color:black"><o:p></o:p></span></p></div><div><p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif";color:black"><o:p> </o:p></span></p></div><div><p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif";color:black">Intergenerational napping practice yesterday in the Danish woods</span><span style="font-size:10.0pt;font-family:"" handwriting="" -="" dakota'","serif";color:#3423ff'="">…</span><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif";color:black">.</span><o:p></o:p></p></div><div><p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif";color:black"><o:p> </o:p></span></p></div><div><p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif";color:black"><IMG_7586.jpg><o:p></o:p></span></p></div><div><p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif";color:black"><o:p> </o:p></span></p></div></div><div><div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Times","serif";color:black">Toke Paludan Moeller</span><span style="font-size:9.0pt;font-family:"Helvetica","sans-serif";color:black"><o:p></o:p></span></p></div><div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Times","serif";color:black">SKYPE: tokemoeller</span><span style="font-size:9.0pt;font-family:"Helvetica","sans-serif";color:black"><o:p></o:p></span></p></div></div><div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Times","serif";color:black">InterChange Aps</span><span style="font-size:9.0pt;font-family:"Helvetica","sans-serif";color:black"><o:p></o:p></span></p></div><div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Times","serif";color:black">Stengaardsvej 5 A, 8600 Silkeborg, Denmark</span><span style="font-size:9.0pt;font-family:"Helvetica","sans-serif";color:black"><o:p></o:p></span></p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><p class="MsoNormal"><span class="apple-style-span"><span style="font-size:9.0pt;font-family:"Times","serif";color:#2E32F9">VAT number: 1350 6035</span></span><o:p></o:p></p></div><div><p class="MsoNormal"><span class="apple-style-span"><span style="font-size:9.0pt;font-family:"Times","serif";color:#2E32F9">Toke - Mobile +45 2616 6919</span></span><span style="font-family:"Lucida Grande","serif";color:black"><o:p></o:p></span></p></div><div><p class="MsoNormal"><span class="apple-style-span"><span style="font-size:9.0pt;font-family:"Times","serif";color:#2E32F9">Monica - Mobile +45 2072 1019</span></span><span style="font-family:"Lucida Grande","serif";color:black"><o:p></o:p></span></p></div><div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Times","serif";color:#2E32F9"><br><br></span><span style="font-family:"Lucida Grande","serif";color:black"><o:p></o:p></span></p></div></div><div><p class="MsoNormal"><span class="apple-style-span"><span style="font-size:9.0pt;font-family:"Times","serif";color:#2E32F9">Skype name: tokemoeller</span></span><span style="font-size:9.0pt;font-family:"Times","serif";color:#2E32F9"><br><br></span><span class="apple-style-span"><o:p></o:p></span></p><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Times","serif";color:#2E32F9"><a href="http://www.interchange.dk/">www.interchange.dk</a></span><span style="font-size:9.0pt;font-family:"Helvetica","sans-serif";color:#2E32F9"><o:p></o:p></span></p></div><div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Times","serif";color:#2E32F9"><a href="mailto:interchange@interchange.dk">interchange@interchange.dk</a></span><span style="font-size:9.0pt;font-family:"Helvetica","sans-serif";color:#2E32F9"><o:p></o:p></span></p></div><div><p class="MsoNormal"><span class="apple-style-span"><span style="font-size:9.0pt;font-family:"Times","serif";color:#2E32F9"><a href="http://interchange.dk/calender/">http://interchange.dk/calender/</a></span></span><span style="font-size:9.0pt;font-family:"Helvetica","sans-serif";color:#2E32F9"><o:p></o:p></span></p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><p class="MsoNormal"><o:p> </o:p></p><div><div><p class="MsoNormal">On 09/07/2014, at 10.02, Michael M Pannwitz <<a href="mailto:mmpannwitz@gmail.com">mmpannwitz@gmail.com</a>> wrote:<o:p></o:p></p></div><p class="MsoNormal"><br><br><o:p></o:p></p><div><p class="MsoNormal"><span style="font-size:10.5pt">Hi Artur, Harrison, Spark, Adriana and you other nappers out there,<br><br>tell me what works for you around napping: time of day, length, space, light, naked, clothed... I have been experimenting (trying a regular rhythm or when I feel I need a nap, short such as 15 minutes and up to an hour, setting a timer or leave it to whenever I wake up...) and its not really working for me, yet!<br>While I hate to admit it, it annoys me when people grin or joke about my napping attempts.<br>In my os work, I have taken naps. Once I did it in a semi-public space and was rudely attacked by a participant: How dare you take a nap when things are really chaotic here! After that I chose out-of-sight spaces.<br>When I take a nap while a soccer game is going on (in Germany its serious business and everyone is off their whatever after the game last nite) I dont tell anyone!!<br><br>I would not bother you but since it seems to be such an essential activity I thought I dare, its been an important issue for me!<br><br>Have a nap-rich day<br>Greetings from Berlin<br>mmp<br><br>On 09.07.2014 00:09, Harrison Owen wrote:<br><br><o:p></o:p></span></p><p class="MsoNormal" style="margin-bottom:12.0pt"><span style="font-size:10.5pt">Thank you Artur! One of the few things I am absolutely positive about!<br>Naps are essential!!!<br><br>ho<br><br>*From:*OSList [<a href="mailto:oslist-bounces@lists.openspacetech.org">mailto:oslist-bounces@lists.openspacetech.org</a>] *On Behalf<br>Of *Artur Silva<br>*Sent:* Tuesday, July 08, 2014 4:59 PM<br>*To:* OSLIST New Adress<br>*Subject:* [OSList] About time and napping<br><br>To Harrison,<br><br>From Artur<br><br>Napping can Dramatically Increase Learning, Memory, Awareness, and More<br><<a href="http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html">http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html</a>><br><br><span class="apple-tab-span"> </span><br><br>image<br><<a href="http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html">http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html</a>><br><br><span class="apple-tab-span"> </span><br><br><span class="apple-tab-span"> </span><br><br><span class="apple-tab-span"> </span><br><br><span class="apple-tab-span"> </span><br><br><span class="apple-tab-span"> </span><br><br>Napping can Dramatically Increase Learning, Memory, Aw...<br><<a href="http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html">http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html</a>><br><br>In some places, towns essentially shut down in the afternoon while<br>everyone goes home for a siesta. Unfortunately, in the…<br><br>View on *<a href="http://themindunleashed.org/">themindunleashed.org</a>*<br><<a href="http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html">http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html</a>><br><br><span class="apple-tab-span"> </span><br><br>Preview by Yahoo<br><br><span class="apple-tab-span"> </span><br><br><br><br>_______________________________________________<br>OSList mailing list<br>To post send emails to <a href="mailto:OSList@lists.openspacetech.org">OSList@lists.openspacetech.org</a><br>To unsubscribe send an email to <a href="mailto:OSList-leave@lists.openspacetech.org">OSList-leave@lists.openspacetech.org</a><br>To subscribe or manage your subscription click below:<br><a href="http://lists.openspacetech.org/listinfo.cgi/oslist-openspacetech.org">http://lists.openspacetech.org/listinfo.cgi/oslist-openspacetech.org</a><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size:10.5pt"><br>--<span class="apple-converted-space"> </span><br>Michael M Pannwitz<br>Draisweg 1, 12209 Berlin, Germany<br>++49 - 30-772 8000<br><br><br><br>Check out the Open Space World Map presently showing 396 resident Open Space Workers in 68 countries working in a total of 142 countries worldwide:<a href="http://www.openspaceworldmap.org/">www.openspaceworldmap.org</a><br>_______________________________________________<br>OSList mailing list<br>To post send emails to<span class="apple-converted-space"> </span><a href="mailto:OSList@lists.openspacetech.org">OSList@lists.openspacetech.org</a><br>To unsubscribe send an email to<span class="apple-converted-space"> </span><a href="mailto:OSList-leave@lists.openspacetech.org">OSList-leave@lists.openspacetech.org</a><br>To subscribe or manage your subscription click below:<br><a href="http://lists.openspacetech.org/listinfo.cgi/oslist-openspacetech.org">http://lists.openspacetech.org/listinfo.cgi/oslist-openspacetech.org</a><o:p></o:p></span></p></div></div><p class="MsoNormal"><o:p> </o:p></p></div></div></div></div><p class="MsoNormal">_______________________________________________<br>OSList mailing list<br>To post send emails to <a href="mailto:OSList@lists.openspacetech.org">OSList@lists.openspacetech.org</a><br>To unsubscribe send an email to <a href="mailto:OSList-leave@lists.openspacetech.org">OSList-leave@lists.openspacetech.org</a><br>To subscribe or manage your subscription click below:<br><a href="http://lists.openspacetech.org/listinfo.cgi/oslist-openspacetech.org">http://lists.openspacetech.org/listinfo.cgi/oslist-openspacetech.org</a><o:p></o:p></p></div><p class="MsoNormal"><o:p> </o:p></p></div></div></div></blockquote><blockquote type="cite"><div><span>_______________________________________________</span><br><span>OSList mailing list</span><br><span>To post send emails to <a href="mailto:OSList@lists.openspacetech.org">OSList@lists.openspacetech.org</a></span><br><span>To unsubscribe send an email to <a href="mailto:OSList-leave@lists.openspacetech.org">OSList-leave@lists.openspacetech.org</a></span><br><span>To subscribe or manage your subscription click below:</span><br><span><a href="http://lists.openspacetech.org/listinfo.cgi/oslist-openspacetech.org">http://lists.openspacetech.org/listinfo.cgi/oslist-openspacetech.org</a></span><br></div></blockquote></body></html>