<div dir="ltr"><span style="font-family:arial,sans-serif;font-size:12.727272033691406px">Hello </span><span class="" style="background-color:rgb(255,255,204);font-family:arial,sans-serif;font-size:12.727272033691406px">friends</span><span style="font-family:arial,sans-serif;font-size:12.727272033691406px">,</span><div style="font-family:arial,sans-serif;font-size:12.727272033691406px">
<br></div><div style="font-family:arial,sans-serif;font-size:12.727272033691406px">If you are curious to learn more about how to use the powerful inquiry process of the <span class="" style="background-color:rgb(255,255,204)">Work</span> as a practice to engage with <span class="" style="background-color:rgb(255,255,204)">limiting</span> <span class="" style="background-color:rgb(255,255,204)">beliefs, stressful thinking patterns</span> and fear - in work, space holding, and leadership, I am hosting a few offerings in the early 2014.</div>
<div style="font-family:arial,sans-serif;font-size:12.727272033691406px"><br></div><div style="font-family:arial,sans-serif;font-size:12.727272033691406px">I find this practice profoundly helpful in support of my work hosting Open Space - both in my professional facilitation work, and in living Open Space principles in my life and as a parent.</div>
<div style="font-family:arial,sans-serif;font-size:12.727272033691406px"><br></div><div style="font-family:arial,sans-serif;font-size:12.727272033691406px">From anywhere in the world you can join a web/phone based class starting <b><i>January 29th for 6 week</i></b>s of learning and practice</div>
<div style="font-family:arial,sans-serif;font-size:12.727272033691406px"><b><a href="http://caitlinfrost.ca/workshops/work-at-work/" target="_blank">The <span class="" style="background-color:rgb(255,255,204);color:rgb(34,34,34)">Work</span> @ <span class="" style="background-color:rgb(255,255,204);color:rgb(34,34,34)">work</span> - What is holding you back</a></b></div>
<div style="font-family:arial,sans-serif;font-size:12.727272033691406px"><br></div><div style="font-family:arial,sans-serif;font-size:12.727272033691406px">and a weekend retreat on Bowen Island, BC (near Vancouver) </div>
<div style="font-family:arial,sans-serif;font-size:12.727272033691406px"><b><a href="http://caitlinfrost.ca/workshops/get-unstuck/" target="_blank">Getting UN-Stuck in Life and <span class="" style="background-color:rgb(255,255,204);color:rgb(34,34,34)">Work</span></a>, March 7th - 9th</b></div>
<div style="font-family:arial,sans-serif;font-size:12.727272033691406px"><br></div><div style="font-family:arial,sans-serif;font-size:12.727272033691406px">I would love to share this transformative and accessible practice with you if you are interested. </div>
<div style="font-family:arial,sans-serif;font-size:12.727272033691406px"><br></div><div style="font-family:arial,sans-serif;font-size:12.727272033691406px">I find the <span class="" style="background-color:rgb(255,255,204)">Work</span> as a self hosting practice such a powerful way to open and work with my own internal space that helps me to open and hold space others with clarity, ground and possibility. And I am consistently floored by what I learn about myself along the way.<br>
</div><div style="font-family:arial,sans-serif;font-size:12.727272033691406px"><br></div><div style="font-family:arial,sans-serif;font-size:12.727272033691406px">For those times I have stressful thoughts about who is showing up (or not), or find myself attaching to outcome (even though I know not to....) - this practice gives me a way to engage with myself and open that space back up again.</div>
<div style="font-family:arial,sans-serif;font-size:12.727272033691406px"><br></div><div style="font-family:arial,sans-serif;font-size:12.727272033691406px">Feel free to check out the links, more info on my website: <a href="http://www.caitlinfrost.ca/" target="_blank">www.caitlinfrost.ca</a> or email me for more information <a href="mailto:caitlin.frost@gmail.com" target="_blank">caitlin.frost@gmail.com</a></div>
<div style="font-family:arial,sans-serif;font-size:12.727272033691406px"><br></div><div style="font-family:arial,sans-serif;font-size:12.727272033691406px">Happy New Year - and thanks for all the opening of space. I am grateful to be part of it.</div>
<div style="font-family:arial,sans-serif;font-size:12.727272033691406px"><br></div><div style="font-family:arial,sans-serif;font-size:12.727272033691406px">Caitlin.</div><div><br></div>-- <br><div dir="ltr"><div><span><font><h2 style="line-height:1.15;margin-top:18pt;margin-bottom:4pt">
<span style="font-size:15px;font-family:Verdana;color:rgb(51,51,51);background-color:rgb(255,255,255);font-weight:normal;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">The moment that you don't fear to share your heart, you are a free person. </span><span style="font-size:15px;font-family:Verdana;color:rgb(51,51,51);font-weight:normal;font-style:italic;vertical-align:baseline;white-space:pre-wrap"> - </span><span style="background-color:transparent;color:rgb(51,51,51);font-family:Verdana;font-size:15px;font-weight:normal;line-height:1.15;white-space:pre-wrap">Paulo Coelho</span></h2>
</font></span></div><div><span style="color:rgb(102,0,204);font-family:verdana,sans-serif"><b><br></b></span></div><div><span style="color:rgb(102,0,204);font-family:verdana,sans-serif"><b>UPCOMING Events</b></span></div>
<div><ul><li><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#674ea7"><a href="http://caitlinfrost.ca/workshops/being-peace-north-vancouver/" target="_blank">Being Peace - The Work in North Vancouver </a>- Mondays Jan 20th - Feb 17th</font></li>
<li><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#674ea7"><a href="http://caitlinfrost.ca/workshops/work-at-work/" target="_blank">The WORK@work - What is holding you back?</a>(telecourse) Jan 29th - March 5th <br>
</font></li><li><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#674ea7"><a href="http://caitlinfrost.ca/workshops/get-unstuck/" target="_blank">Getting UN-Stuck <i>in life and work</i>, Retreat</a>. Bowen Island, March 7-9</font></li>
</ul><div><font face="verdana, sans-serif" color="#674ea7"><b style="background-color:rgb(255,255,255)">in <i>Leadership and facilitation</i>:</b></font></div><div><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#674ea7"><div style="font-family:arial">
<span style="font-family:verdana,sans-serif"><br></span></div><div><a href="http://www.aohbtb.com/" target="_blank"><b>Art of Hosting - BEYOND the BASICS</b></a></div><div>Ohio - April 4-6th, 2014</div><div>Nova Scotia - May 15-17th, 2014</div>
<div>British Columbia Sept 21-24th, 2014</div><div>Mexico: January 29-31st, 2015</div></font></div></div><div><font color="#6600cc" face="verdana, sans-serif"><br></font></div><div><div>CAITLIN FROST<br>Coaching and Facilitation<br>
Certified Facilitator - The Work of Byron Katie<br>Principal - Harvest Moon Consultants Ltd.<br><a href="http://www.caitlinfrost.ca" target="_blank">www.caitlinfrost.ca</a><br><div style="display:inline"></div><div style="display:inline">
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