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<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'>Hi, Ted –</span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'> </span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'>Ted wrote:</span></font></p>
<p class=MsoNormal style='margin-left:.5in'><i><font size=2 color=black
face="Trebuchet MS"><span style='font-size:10.0pt;font-family:"Trebuchet MS";
color:black;font-style:italic'><</span></font> Tomorrow is my first
"big circle" walk. I've been waiting for this moment for a long
time and am really looking forward to it. And... today I've been on a
roller coaster of emotions, coming close to tears several times. It's a
jumble in my stomach/chest area. Not quite anxiety, nervousness or
fear. Not quite excitement. I'm not sure what it is. It
doesn't feel scary or out of control, nor like something I have to do anything
about, other than notice it and continue to breathe. Just wanted to share
where I am today. Thanks for reading! :-)></i></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'> </span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'>Ted, we are all
with you as you walk that circle.</span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'> </span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'>I’m glad
you are b r e a t h i n g</span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'> </span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'>And I’m
glad that you are honoring your emotions without having define and analyze them
all – just feeling them.</span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'> </span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'>Don’t
forget to sleep well, drink water or whatever keeps you hydrated, and eat
thoughtful food before you begin so your body has all that it needs to just
dance the dance of opening space. </span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'> </span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'>And
congratulations on doing what you have been waiting to do for a long time….</span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'> </span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'>Lisa</span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'> </span></font></p>
<div>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:11.0pt;font-family:"Trebuchet MS";color:black'>___________________________</span></font></p>
<p class=MsoNormal><b><font size=2 color=blue face="Trebuchet MS"><span
style='font-size:11.0pt;font-family:"Trebuchet MS";color:blue;font-weight:bold'>L
i s a H e f t</span></font></b></p>
<p class=MsoNormal><font size=2 color=blue face="Trebuchet MS"><span
style='font-size:11.0pt;font-family:"Trebuchet MS";color:blue'>Consultant,
Facilitator, Educator</span></font></p>
<p class=MsoNormal><font size=2 color=blue face="Trebuchet MS"><span
lang=ES-MX style='font-size:11.0pt;font-family:"Trebuchet MS";color:blue'>O p e
n i n g S p a c e</span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'><a
href="mailto:lisaheft@openingspace.net"><font color=black><span lang=ES-MX
style='color:black'>lisaheft@openingspace.net</span></font></a></span></font></p>
<p class=MsoNormal><font size=2 color=black face="Trebuchet MS"><span
style='font-size:10.0pt;font-family:"Trebuchet MS";color:black'><a
href="http://www.openingspace.net"><font color=black><span lang=ES-MX
style='color:black'>www.openingspace.net</span></font></a></span></font><font
size=2 color=black face="Trebuchet MS"><span style='font-size:10.0pt;
font-family:"Trebuchet MS";color:black'> </span></font></p>
</div>
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lang=ES-MX style='font-size:12.0pt'> </span></font></p>
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