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<DIV>Hello Raffi:</DIV>
<DIV> </DIV>
<DIV>I would like to highly recommend for you "Nonviolent
Communication" by Dr. Marshall Rosenberg. It is a wonderful approach for
understanding and/or unpacking our needs and emotions, and thus being more open
to hearing others with empathy and compassion. You can find many
resources on <A href="http://www.cnvc.org">www.cnvc.org</A>. </DIV>
<DIV><BR>Warm regards,</DIV>
<DIV>Denise Lalonde </DIV>
<DIV><STRONG>Denise Lalonde</STRONG><FONT lang=0 face=Arial color=#0000ff size=2
FAMILY="SANSSERIF" PTSIZE="10"><BR><STRONG>Lalonde Consulting and Coaching
<BR></STRONG></FONT><FONT lang=0 face=Arial color=#0000ff size=2
FAMILY="SANSSERIF" PTSIZE="10"><U><A
href="mailto:dlalondeny@aol.com">dlalondeny@aol.com</A></FONT><FONT lang=0
face=Arial color=#000000 size=2 FAMILY="SANSSERIF"
PTSIZE="10"><B></U><BR></B></FONT></DIV>
<DIV> </DIV>
<DIV>In a message dated 4/18/2005 2:00:52 A.M. Eastern Standard Time,
LISTSERV@LISTSERV.BOISESTATE.EDU writes:</DIV>
<BLOCKQUOTE
style="PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: blue 2px solid"><FONT
style="BACKGROUND-COLOR: transparent" face=Arial color=#000000
size=3>Date: Mon, 18 Apr 2005 09:31:03 +0400<BR>From:
Raffi Aftandelian <raffi@bk.ru><BR>Subject: inner aggression and
the OST facilitator<BR>MIME-Version: 1.0<BR>Content-Type: text/plain;
charset=us-ascii<BR>Content-Transfer-Encoding: 7bit<BR><BR><BR><BR>Hi
all!<BR><BR>In the process of my ongoing innerwork, I am realizing the amount
of<BR>pent-up aggression I have within me. And that I need to learn ways
of<BR>giving expression to that aggression regularly (new daily
recommended<BR>practices?). I am realizing that the more this aggression sits
within<BR>me it can eat up the inside of me and result in serious
illness.<BR></FONT></BLOCKQUOTE></DIV>
<DIV></DIV></DIV>
<DIV> </DIV>
<DIV><FONT lang=0 face=Arial color=#000000 size=2 FAMILY="SANSSERIF"
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